What Is Stand-Up Paddle Boarding?

Stand-up paddleboarding (SUP) provides a fun way to navigate the water while offering a full-body workout. Standing on your board allows you to view what’s underwater. This sport is easy to learn and can even be practiced to surf small waves.

What Are Paddle Boards Made Of?

There are two types of paddle boards: solid and inflatable. Solid paddle boards, also known as SUPs, consist of a foam core wrapped in fiberglass, carbon fiber, or plastic. Inflatable stand-up paddle boards (iSUPs) use air instead of a foam core to provide buoyancy and stability. Inflatable paddle boards are ideal for casual and beginner paddlers or those with limited storage space.

Choosing the Right Inflatable Paddle Board

Your weight and riding style determine the inflatable SUP you should choose. It is important to consider the board’s length and width. Short boards under ten feet are more maneuverable and are an excellent choice for children. Medium-length boards around ten to twelve feet are perfect for casual and beginner paddlers. Long SUP boards are suitable for racing and touring.

Inflatable paddle boards typically range in width from twenty-five to thirty-six inches. Wider boards are optimal for larger individuals and those who want to carry cargo. Narrow SUP boards are better for smaller individuals and those seeking speed.

Want to learn more about paddle boarding and SUP boards? Check out our Buying a SUP board guide.