Cross Country and Roller Ski Pole Size Chart
Find the right Cross Country and Roller Ski pole length for you - for Classic and for Skate. If you are in doubt what style you are skiing - you are most likely skiing Classic.
|The right length of Ski poles|
|Classic||Your body length minus 30 cm|
|Skate||Your body length minus 20 cm|
For competition races, there are specific rules for the pole length.
Good to know
There are different styles and models of roller skis, which gives you a variety of possibilities and to find the perfect setup for you. This guide will help you choose, when buying new rolle...
Choose Your Rollerski Poles
Having the right rollerski poles can make all the difference to your enjoyment when roller skiing. Not only do poles help propel you forwards, but they are an important balancing tool to keep you in control. The main points to consider are the material and length of the rollerski poles, as they should match your skiing style and height.
Rollerski Pole Length
The length of your rollerski poles depends on if you are skiing the classic or skating style. Classic rollerski poles should roughly be 30 cm shorter than your total height. This is optimal for the arm movements you make. The skating rollerski poles should around be 20 cm shorter than your total height. They are recommended to be a little longer than the classic ones because the side-to-side movements allow more room to reach.
Rollerski Pole Materials
Rollerski poles are commonly made with carbon, fibreglass or a combination of the two. Each of the material types have their advantages and disadvantages. Poles that are 100% carbon are stiff, lightweight and offer the best power transfer from arm to pole tip. These are suited for experienced rollerskiers and racers. Poles that have a combination of 50% carbon, 50% fibreglass are more flexible, heavier and so do not break as easily as fully carbon poles. This is generally more economical and is a popular choice for recreational rollerskiers.
Other features to look out for include pole straps, ski pole handles (generally made from cork) and ski poles tip replacements which can come in different sizes. To see more equipment for rollerski poles, you can check out our Accessories for Roller Ski poles.