Single density mouthguard, suitable for use if experiencing teeth grinding during sleep to avert harm.
Adult size, ages 10 and above.
Youth size, ages 10 and below.
Personalising the mouthguard, take care as boiling water can be hazardous!
Bring the water to the boil and allow it to rest for 30 seconds before placing the adult mouthguard into the water for 70 seconds. (30 seconds for Youth)
Remove the mouthguard using a spoon, shake off the water, and promptly position it over the upper teeth. (The mouthguard should be warm)
Once centred on the upper teeth, bite down gently and use your tongue to draw out air and surplus water. Fingers can also be utilised to press the guard into place from the outside.
Keep the mouthguard in your mouth for 30 seconds, then remove and hold under flowing cold water.
Should the fit be imperfect, repeat the process until it is just right.
If the mouthguard is slightly too large, it's possible to trim some of the ends with a knife.